Jill believes in the “start where you are at” philosophy. During your first consultation Jill will listen closely to learn your goals, your lifestyle and what has worked for you in the past. She will evaluate your current dietary habits and help you create a practical plan for reaching your goals. Jill’s mantra is “work smarter, not harder” and so she strives to give you options that can fit your life and your tastebuds.

Nutrition plans may include:

• Food Plans, Grocery lists, Personalized Menus
• Supplement Recommendations
• Body Composition Analysis
• Computerized Nutrient Analysis
• Food Allergy/Sensitivity Testing
• Referral to other health care practitioners, as deemed appropriate

Many clients follow up with shorter appointments 2-3 weeks after the initial appointment. This allows us to fine-tune your program and answer questions. Brief weekly or monthly check-ins are available (and encouraged) to keep you motivated and on track.

Conditions that may benefit from Nutrition Counseling:

• Rheumatoid Arthritis
• Chronic Fatigue
• Celiac Disease
• High Cholesterol
• Diabetes
• Hyperinsulinemia
• Cancer
• Osteoporosis
• Obesity
• Hypertension
• ADHD
• Chronic Inflammation
• Irritable Bowel Syndrome
• Constipation
• Fibromyalgia
• Eating Disorders
• Autoimmune Diseases
• Food Allergies