We love creating apps to address clients' needs!
I wrote this because I wanted to share a simple way to spark more success. Whether you are coaching clients professionally or helping a loved one informally, or even just coaching yourself, a simple change of approach can make all the difference! It's easy, and makes the weight loss process so much more interesting and enjoyable...and effective!
We created this app to help people burn more calories with less effort.
Our nutrition practice sees lots of clients who have low metabolisms, and who struggle to lose fat, even when they exercise plenty and eat like monks. How unfair!
Luckily, there are many easy and enjoyable ways to burn more calories, and even a small daily boost adds up to huge results over time. Our clients enjoy having these other options for reaching their weight goals. We hope this helps you, too!
At our nutrition practice, poor sleep is the enemy!
It causes excess hunger, cravings, blood sugar problems, weight gain, muscle loss, and diminishes will power. How depressing!
Luckily, science has uncovered dozens of smart, easy ways to improve sleep starting tonight. It's amazing how absolutely everything in life gets better when you are well rested.
We created this app because feeling owned by sugar is no way to live!
For years, even after I was a successful nutritionist, I was a prisoner to sugar cravings. The harder I tried to resist, the more I would pine for it, despite knowing better. It made me feel pathetic! I've seen many clients enslaved by it too, and the research confirms it's addictive.
Luckily, science and experience have uncovered dozens of smart strategies that make it easier to break free. I wish I had known these things when I was fighting my addiction, and I hope they help you.
Here's to breaking free from wanting what's bad for us!
After working with thousands of nutrition clients, it pained us to realize that the nicest, kindest, most selfless people often stayed overweight because they didn't take enough time for themselves.
Their free time was spent being great parents, spouses, friends or employees, and 40 minutes on the treadmill or cooking homemade food was just never gonna happen!
So we created this app to nudge folks to succeed in their spare moments throughout the day.
These 1-Minute Weight Wins add up quickly over time to help you lose weight, whether or not you ever make it to the gym.
When chronic illness struck, it robbed me not only of physical health, but also my cheery disposition. Not acceptable! So my husband and I created this app to nudge me to do all the many easy, quick, painless, healthy things that are proven to help boost mood.
These 1-Minute Wins are surprisingly powerful, and they add up fast. They gave me back control and helped me return to my cheery self again. I still use them daily, because they quickly become habits...plus, you can never feel too happy.
I hope they help you too.
Our nutrition practice sees thousands of clients who know how to take better care of themselves, but never have the time to do it.
So we set out to find a solution. Luckily, scientific research proves there are dozens of easy, quick and painless Wellness Wins that can add up over time to huge benefits. This app can even send you reminder nudges, so you've got no excuses now!
When I was diagnosed with POTS, I was prescribed 19 different pills! Some had requirements about timing, food, having an empty stomach, or not taking them if I planned to lie down. My whole life became a harried pill-management challenge, and every time I tried to get out and enjoy life a little, my pill routine would need adjusting.
My husband & I created this app so I could have a fun, flexible schedule and take my pills properly. I hope you never have to take a zillion pills, but if you do, I hope this helps.
To your health!
We created TriggerMapper so that allergy sufferers and masto-peeps like me would have an easy and appealing way to track and sort our many triggers, and then be able to easily send this information to others.
Also, as a nutritionist, I know we are much less likely to "cheat" (and then feel miserable!) when we have documented our food triggers plus smarter alternative choices.
I hope this helps you stay reaction-free!